The process of lifting weights and its effect on weight loss is
very essential to some of us who are heavily obese or overweight.
Feeling overweight is not good at all for us so we have to find
different ways by which we can adequately lose the extra fat or weight
as fast as possible. Notwithstanding we can say that they are actually
numerous ways by which one could actually lose weight faster or
gradually. And this could be achieved by your nutrition or diet,
exercises, pills or supplements. By one of the best known methods of
losing weight today is through lifting up weights whether medium weights
or heavy weights by constantly frequenting the gym. So going to the gym
has now become the modern way through which young overweight people try
to lose some of their extra weight.
So if you are trying hard to
lose weight through weight lifting I will advise you to instead increase
the number of sets rather than increasing the number of repetitions per
set due to the fact that your could suffer from muscle loss. Also it
helps in concentrating the effect and pressure on the fats in your body
thereby helping you to lose some weight. Weight lifting is also very
beneficial when it has to deal with the problem of extra calories in the
body; this is because through weight lifting you actually burn away the
calories at a very fast rate.
In the habitual weight loss regime,
the trainers concentrated on cardiovascular exercises. But the outcome
of cardiovascular exercises lasts for roughly an hour to about six
hours. On the other hand, weight lifting workout has effects lasting for
twenty four hours.
In a scenario whereby a cardiovascular
exercise and weight lifting has to be done on the same day, weight
lifting must be directly followed by cardiovascular exercise and not the
other way round.
This ensures that enough strength is used to do the
weight lifts. Normally, a cardiovascular exercise creates fatigue to the
body, which can be an impediment, if weight lifting is done after a
cardiovascular exercise. Therefore, to achieve the expected outcome,
weight training should be followed by a cardiovascular exercise.
Studies
have proved that with a person's increasing age, a person loses up to
half to a pound of lean tissue mass annually. This great loss can be
stopped, although only up to a certain extent, with the help of weight
training. As I just noted above, muscle tissue burns the maximum amount
of calories. If they are lost, weight will pile up.
Now that you have discovered how to lose weight
through the process of weight lifting, I therefore advice every one of
you to go fully into the process of lifting weights in the gym for fast
results.
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