The process of lifting weights and its effect on weight loss is very essential to some of us who are heavily obese or overweight. Feeling overweight is not good at all for us so we have to find different ways by which we can adequately lose the extra fat or weight as fast as possible. Notwithstanding we can say that they are actually numerous ways by which one could actually lose weight faster or gradually. And this could be achieved by your nutrition or diet, exercises, pills or supplements. By one of the best known methods of losing weight today is through lifting up weights whether medium weights or heavy weights by constantly frequenting the gym. So going to the gym has now become the modern way through which young overweight people try to lose some of their extra weight.
So if you are trying hard to lose weight through weight lifting I will advise you to instead increase the number of sets rather than increasing the number of repetitions per set due to the fact that your could suffer from muscle loss. Also it helps in concentrating the effect and pressure on the fats in your body thereby helping you to lose some weight. Weight lifting is also very beneficial when it has to deal with the problem of extra calories in the body; this is because through weight lifting you actually burn away the calories at a very fast rate.
In the habitual weight loss regime, the trainers concentrated on cardiovascular exercises. But the outcome of cardiovascular exercises lasts for roughly an hour to about six hours. On the other hand, weight lifting workout has effects lasting for twenty four hours.
In a scenario whereby a cardiovascular exercise and weight lifting has to be done on the same day, weight lifting must be directly followed by cardiovascular exercise and not the other way round.
This ensures that enough strength is used to do the weight lifts. Normally, a cardiovascular exercise creates fatigue to the body, which can be an impediment, if weight lifting is done after a cardiovascular exercise. Therefore, to achieve the expected outcome, weight training should be followed by a cardiovascular exercise.
Studies have proved that with a person's increasing age, a person loses up to half to a pound of lean tissue mass annually. This great loss can be stopped, although only up to a certain extent, with the help of weight training. As I just noted above, muscle tissue burns the maximum amount of calories. If they are lost, weight will pile up.
Now that you have discovered how to lose weight through the process of weight lifting, I therefore advice every one of you to go fully into the process of lifting weights in the gym for fast results.
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