We all know that if we want to lose weight, all we need to do is
just to consume fewer calories than those that our body uses for our
daily activities. This can be successfully achieved with most calorie
deficit diets.
We also know that in order to speed up the weight loss process, we need to include more activities such as having an
exercise program to speed up the calorie burning process and for health
reasons as well.
That being the case, isn't it bewildering that
there are still so many women who are overweight since losing weight is
just a matter of eating less and working out more? Girls, the answer is
that most women don't train with weight resistant exercises. You are
afraid to get big bulky muscles, right?
I want to make this clear.
It is already very difficult for guys to get bodybuilder's type of
muscles as the boys have to be genetically inclined to do so, have to
have years of professional training and have the right nutrition in
their daily diet.
Since men have much more testosterones (muscle
building hormone) than women, then it goes to say that girls will not be
able to develop bulky muscles just because they lift weights. The
female bodybuilders that you see are all trained under special
conditions, with professional supervision and they consume many
supplements including testosterone boosters to get where they are.
So
ladies, do not be afraid to hit the weights if you want to burn off
your excessive body fat to get a well toned sexy body. There are a few
reasons as to why women should train with weights to lose weight or
rather, lose body fat.
a) Boost Metabolism - Weight training raises your metabolic rate and thus you will burn fat more effectively.
b)
Tone Body - To improve your muscle tone so as to make your body to look
more attractive. If you just lose weight through diets and cardio
exercises, you may look scrawny with loose skin to contend with. That is
not very sexy isn't it?
c) Sleep Better - It is proven that
people who sleep more have less propensity to gain weight. Furthermore
when you have enough sleep, your body is able to produce more human
growth hormones which can improve your general health and even make you
look younger.
d) Strengthen Bones - Weight resistance exercises
strengthen your bones and improve your immune system and thus helps to
keep bone degeneration diseases such as arthritis and osteoarthritis at
bay.
e) Make You Stronger - Your daily chores will become easier because you are stronger.
f)
Lose Weight Faster - This is because many of the calories that you eat
will be channeled to repairing your muscles after working out with
weights and thus you will have fewer calories to store as fat.
So
girls, if you want to lose weight successfully, be slimmer and have a
sexy and healthy body, then incorporate weight resistance training into
your weight loss exercise program so as to be far ahead of other women
who refuse to train with weights.
Chris Chew is a sought after fitness consultant who counts
models, actors and other celebrities as his clients. Read his free
articles at How to lose weight successfully and Lose weight diet for girls Go check it out now.
