Many individuals don't realize lifting weights to lose weight is a
better option than spending countless hours performing cardiovascular
exercises. It is fundamentally sound to add lifting weights into a
workout plan on a regular basis.
The more muscle mass attained
from training with weights enables the body to burn fat fast and
steadily even when the body is resting.
A higher metabolism
combined with the muscles ability to effectively burn more calories from
weight lifting will get a greater amount of calories burned throughout
the day. An individual starting a fitness routine will see faster
results from a mixture of cardio training and weight lifting in an
exercise plan.
Focus on proper form and lighter weights when first
starting any type of lifting program. Begin the workout routine with
warm up sets and gradually increase the amount of weight. Perform slow
and steady movement while focusing on the muscles being used to prevent
injury and get faster results.
Performing higher repetitions with
lower weight will result in a toned and sculpted look and low
repetitions with heavy weight will increase strength and muscle size. Do
three to five sets for the muscle group being worked and the amount of
repetitions will be dictated by your desired results or what you want to
accomplish.
The key to getting stronger and lifting more weights
is to routinely workout. This will force the metabolism to increase and
shed fat faster. Keep in mind that lifting weights to lose weight still
needs to be incorporated with other forms of exercise and healthy eating
habits.
Exercises performed with body weight are a sound way for a
novice to increase their level of strength,conditioning and get the
body ready to use different types of exercise equipment.
Train the
body with basic body weight movements like push ups, squats, pull ups,
and crunches to keep up the metabolism for fat loss. When the required
repetitions are no longer getting results, you can make adjustments to
the routine by simply adding more reps.
Investing in a set of
dumbbells will not only make improvements in strength, but will allow
the lifter to work on their balance at the same time. This allows the
lifter to increase the weaker muscles of the body.
Calories burned
during a workout will be the greatest when performing movements with a
kettlebell because the body is forced to work all at once. This piece of
workout equipment will take some time to master and good form is a must
to do the exercises correctly and prevent injury.
All the local
gyms are equipped with barbell and weights. The amount of weight that
you are capable of lifting is increased with barbell and weights.
Putting a barbell and plated weights with a squat rack or weight bench
will enable the lifter to press some major amounts of weight.
Take
advantage of lifting weights to lose weight by adding some form of
weighted resistance training into a fitness regimen. Always use strict
form and train the large muscle groups of the body to get the best
results.
